HealthQuest Radio Podcast

We Need to Start with the "Stopping" Part II

Techniques to Get Healthy. Interesting how we humans are prone to strive for what we value most. But, this is not entirely true. If it were, we would find our best efforts making more of a difference. Doing all we can to get healthy and stay healthy is actually dwarfed by something even more significant than the doing, or the striving. Stopping the unhealthy habits and activities will get us further in our attempt to regain health, by a 70 to 30 margin. Find out why in this week's second installment of our show.

View our handouts, "The Dopamine Fast" and "The Dopamine Self-Evaluation Screening" on HealthQuestRadio.com.

We Need to Start with the "Stopping" Part I

The Dopamine Serotonin Connection Part 1. Are you living a fulfilled life? What are you missing? Stopping is the key. This week's show covers techniques to get healthy, replacing bad habits with good ones, explanation about a dopamine "fast", a dopamine "self-evaluation" screening and more.

View our handouts, "The Dopamine Fast" and The "Dopamine Self-Evaluation Screening" on our website at HealthQuestRadio.com.

Get Your Facts Straight

Practical Health Practices, It's Now or Never. This show is "perfect timing" for the coming cold and flu season. Fact is: Oral and Nasal hygiene is a big deal, when minimizing the effects of the fall and winter months ahead. Dr. K welcomes Nathan Jones, CEO of Xlear, Inc. View his recently published article: "The Sweet Truth About Xylitol". To learn more about Xlear Nasal Spray and Spry Dental Defense Products visit Xlear.com.

The A-B-C’s of Zinc

Zinc deficiencies, Immune System, Ionophores. You might assume or believe that you are safe and sound when it comes to maintaining your zinc levels, when in reality you’re not maintaining proper levels of zinc and you will ultimately pay the price. Even then, you probably will not know that your health challenges are caused by or at least, fueled by low zinc levels. Learn more about the importance of zinc.

HealthQuest Radio Special: "Zinc Taste Test". Call our HealthQuest Radio Hotline at 800-794-1855 to reserve your test.   

Entering the Danger Zone

Trans fats Defined, Seed Oil Dangers, Diet Soda Risks. "Do your best or stop the self-sabotage.” Which of the two is much more effective, than the other in regaining one’s health . . . is it “doing” your best to do the best, or could it be more about “stopping” what sabotages forward progress? Doing or stopping, only one of the two is correct! Tune in to find out . . . 

View our "Heavy on the Veggies Food List" mentioned in the show.