HealthQuest Radio Podcast

Are You Windswept?

If you are, would you know it? The subject of fats, taking control of your own health, medical industrial complex. Dr. David Kolbaba teaches “personal self-care” . . . how to change our “windswept” status by taking control and responsibility for our own health. Fatty acids are defined.

Call our HealthQuest Radio Hotline at 800-794-1855 to learn more about our Fatty Acid Index Test.

The Nuts and Bolts of Hormone Health Part II

Hormones, Nuts, Seeds. Hormones are like a well-balanced family, and right now, half the family members are acting up because they’re missing some key nutrients. Those tiny powerhouses sitting in your pantry—walnuts, pumpkin seeds, flaxseeds, Brazil nuts—aren’t just convenient snacks. They’re like hormone whisperers, packed with the exact building blocks your endocrine system has been desperately telling you about through mood swings, energy crashes, and sleep struggles. So, buckle up—we’re about to crack the code on how these little nutritional nuggets can help turn your hormonal disruption into a well-behaved family of hormones.

HealthQuest Radio Specials: "Fatty Acid Index Test" and "Male Hormone Panel." Call our HealthQuest Radio Hotline at 800-794-1855 for more information and to schedule your appointment.

The Nuts and Bolts to Hormonal Health - Part I

Nuts, Seeds and Seed Oils. Hormones are like a symphony orchestra, and right now, half the musicians are playing out of tune because they’re missing some key nutrients. Those tiny powerhouses sitting in your pantry—walnuts, pumpkin seeds, flaxseeds, Brazil nuts—aren’t just convenient snacks. They’re like hormone whisperers, packed with the exact building blocks your endocrine system has been desperately telling you about through mood swings, energy crashes, and sleep struggles. We’re about to crack the code on how these little nutritional nuggets can turn your hormonal chaos into a well-orchestrated masterpiece!

HealthQuest Radio Special: "Fatty Acid Index Test." Call our Hotline at 800-794-1855 to schedule your appointment.

Entering the Danger Zone

Trans fats Defined, Seed Oil Dangers, Diet Soda Risks. "Do your best or stop the self-sabotage.” Which of the two is much more effective, than the other in regaining one’s health . . . is it “doing” your best to do the best, or could it be more about “stopping” what sabotages forward progress? Doing or stopping, only one of the two is correct! Tune in to find out . . . 

View our "Heavy on the Veggies Food List" mentioned in the show.

How to Get a Better Brain

What we're doing to it . . . What we can do for it. The average human being thinks some 70- 90,000 thoughts each day. Endless distractions . . . exposed to the news . . . you don't need to know about, you shouldn't need to know about, you do not want to know about. Our 70 to 90,000 thoughts per day are being hijacked by these distractions. What can we do? 

For more on fats and fatty acids, listen to these podcasts: Put Some Time in the Coconut, The Long and Short Stories Behind Fats and Fatty Acids, Are You Windswept?