HealthQuest Radio Podcast

Start with the "Stopping" Part III

Infections and the Transmission of Infections, The Dopamine Serotonin Connection, The Epilogue is More. It's that time year again . . . the holidays . . . a new twist on holiday preparation. Get our power-packed supplements by ordering your "Winter Survival Kit" by calling our HealthQuest Radio Hotline at 847-794-1855. 

We Need to Start with the "Stopping" Part II

Techniques to Get Healthy. Interesting how we humans are prone to strive for what we value most. But, this is not entirely true. If it were, we would find our best efforts making more of a difference. Doing all we can to get healthy and stay healthy is actually dwarfed by something even more significant than the doing, or the striving. Stopping the unhealthy habits and activities will get us further in our attempt to regain health, by a 70 to 30 margin. Find out why in this week's second installment of our show.

View our handouts, "The Dopamine Fast" and "The Dopamine Self-Evaluation Screening" on HealthQuestRadio.com.

How to Get a Better Brain

What we're doing to it . . . What we can do for it. The average human being thinks some 70- 90,000 thoughts each day. Endless distractions . . . exposed to the news . . . you don't need to know about, you shouldn't need to know about, you do not want to know about. Our 70 to 90,000 thoughts per day are being hijacked by these distractions. What can we do? 

For more on fats and fatty acids, listen to these podcasts: Put Some Time in the Coconut, The Long and Short Stories Behind Fats and Fatty Acids, Are You Windswept?

 

Progressive Testing . . . Choose Your Adventure

Health News & Science, Statin Drugs, Vitamin Deficiencies. Learn about Progressive Testing . . . what is it and what it's not. Why wait for symptoms when you can get tested and see the progress you're making towards higher health and longevity! Hit the red "Hot Topics" button on our website homepage to view articles and information mentioned in the show. You can call our HealthQuest Radio Hotline at 800-794-1855 for more information or to schedule an appointment.

 

Not So Fast with the Fasting

Common sense is the key, Xylitol. A new observational analysis of over 20,000 US adults showed that those who limited their eating to a period of less than 8 hours per day had a higher risk for cardiovascular mortality compared with peers who ate across the typical 12-16 hours per day. Nathan Jones, CEO of Xlear, Inc., joins the show to discuss upper respiratory health and the current research on xylitol that can help keep your nasal passages healthy.

Visit Xlear.com for a complete list of retailers where you can purchase Xlear Sinus Care Products.

Visit EWG.org to see "The 2024 Dirty Dozen™ and Clean Fifteen™ lists."