My Guess? . . . It’s Probably Stress

Stress, Quiet Mind, Practical "Stress Busters". In today's show . . . stress: what it is and why it is so crippling. Life has always been difficult with one thing or another trying to kill us at every turn. Opportunistic predators of every kind can send us into a "fight or flight" mode. Georgia Austin, Certified Clinical Nutritionist/Certified Nutrition Specialist with Metagenics joins the show to discuss ways to manage the stress in our lives. 

Day After Day Mistakes

The "drip, drip" mistakes, melatonin, sleep issues. We've all made mistakes that we later regret. Our current level of health influences our decisions. Is there a solution . . .  what improvements can we make today to improve our health? You are more in control of your destiny than you think you are!

Circadian Rhythm is Not a Bug Dance II

“The Effect of Stress,” adrenals and hormones. Join Dr. David Kolbaba as he further explains circadian rhythm imbalance and how sleep challenges can lead to increased stress.  Discussions include circadian vs. diurnal rhythms, myths debunked and importance of progressive testing to bring your hormones into balance. Feeling stressed? Take a nap!

Circadian Rhythm is Not a Bug Dance I

Adrenals and hormones, metabolic syndrome, stress. Are you tracking with the planet?  Dr. David Kolbaba explains circadian rhythm and how hormones play a key role in our sleep patterns.  Metabolic disorders, stress and occupational disruptions are discussed as well as the body cycle taking place during sleep.

Learn about our Adrenal Stress Index Test and call our HealthQuest Radio Hotline at 800-794-1855 for more information.

The Mess of Stress . . . a 200 Level Course of Study

Types of Stress, Reconstruction Plan, Progressive Testing. Are you ready to stop the cycle of stress and self-destruction? Advanced studies in the types of stress we encounter in our daily lives.

Learn more about our Adrenal Stress Index Test here and by calling our HealthQuest Radio Hotline at 800-794-1855.